Protein diet to lose weight: how it works

4 July 2025

Protein diet rules to lose fast weight and approximate menu for a week.

In losing weight circles, it is believed that protein diet is the most effective and excellent for rapid weight loss.However, it is necessary to strictly observe certain nutritional rules so as not to damage health.

According to experts, the average value of the daily needs of the protein body can be calculated as follows: 1 gram of protein by 1 kilogram of weight.However, the principle of protein diet is the predominant use of protein -rich foods in combination with low carbohydrate content.This diet makes the metabolism spend accumulated fat reserves and allows you to lose weight quickly and for a long time.

Advantages of a protein diet

First, the protein diet menu is varied.The necessary proteins are contained not only in meat, fish and eggs, but also in legumes, nuts, seeds and even some vegetables.

Second, protein -rich foods quickly saturate the body and digest for a long time, so there is no obsessive desire to eat something after a short time after eating.

The damage of a protein diet

The main thing to remember: The effect of a protein diet will be achieved only in combination with sufficient and regular physical activity.Otherwise, compliance with the principles of a protein diet can cause irreparable damage to the body.

The procedures not claimed for the restoration of the muscles form nitrogen compounds that the body does not need, so it eliminates them actively through the kidneys, overloading them.Over time, this can lead to urolithiasis.Nutritionists recommend combining fiber proteins, whose required amount contains vegetables and fruits.In addition, during the day you need to drink about two liters of water.